New Year
It's the start of a New year and a new Decade, without fail I always get upset when a new year starts- not quite sure what it is that makes me cry, feel like it's a mixture of a lot of emotions and I can't really pin point one thing. It's good to feel and show emotions though so if you get upset too, don't get to caught up about it, it's normal. How I feel at the moment is that January could be a difficult month between me and my brain, sometimes it's much harder to stay present and not let your mind dwell on the future or think about the past- I don't mind though because it gives me something to work to, if this month I just stay happy then that's enough for me (I also can't predict the future so it could be an amazing month, I just known at the minute I am having to work a little harder to stay positive). I feel like sometimes there's too much pressure put on the start of a new year- if you are still alive and well you have, and you are, already doing enough. It's a load of shit to think by the 2nd of January you should have your life together or suddenly be over the problems you were facing 2 days ago :)
Thought's feel very clouded at the moment, and I know that it can be very easy for emotion to take over and for that emotion to become you but you shouldn't become something just because it is there- feel what you need to feel then let it go and move on, you will only torture yourself if you do not let go of the things that happen in life- even if those thing's are heart-breaking- it is a lot easier said than done, but everything in life starts with mindset first. Don't ever judge yourself for how you feel just watch yourself feel it then let it pass. I've linked a video below that Ioften use to help me meditate, it's really good if you've never meditated before and want to try.
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